Toasty Tuna Salad

TOASTY TUNA SALAD

I cant be the only one that seriously loves tuna! And tuna salad… omg don’t even get me started! Unfortunately its not the healthiest thing in the world… or even close to it for that matter… So, i took matters into my own hands and made my own PROTEIN PACKED substitute! 

It’s quick, it’s easy, it’s yummy, & it packs a punch in nutrition terms! Obviously I cant keep this jem of a recipe to myself!

Toasty Tuna Salad Recipe

– 1 whole Avocado 

– 1 can Albacore white Tuna NON GMO 

– Small handful of Cilantro 

– Two slices of toasted bread (I prefer Powerseed by Dave’s Killer Bread)

& that literally it! chop everything up, add salt and pepper to your taste, mix and pile it sky high on some toast! So easy right? 

Stop fat shaming

This is the part where you say “DAMNNN SUSANNE thats a lot of fat, are you sure this is a healthy choice?” 

Heck yeah I’m sure! Can you guess where most of the fat in this recipe comes from?

Most of the fat comes from the avocado! In other words lots of polyunsaturated fats in the form of omega 3’s, and monounsaturated fats! Avocado contains saturated fat as well but, it’s all good because saturated fats or omega 6’s (it’s less hated name) are used by your body in a 1:1 ratio!

And boy are fats used by the body, we need them for just about every bodily function you can think of! So, stop fat shaming, try this recipe, and don’t forget to tell me what you think!

 

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