This smoothie was the bomb.com guys, (well until your boyfriend spills the rest of it on the floor!) and super good for you in so many ways!
Flax seed is packed with antioxidants, fiber and omega 3’s.
Chia seeds are full of protein, omega 3’s and fiber.
Raspberries have antioxidants as well and have anti inflammatory properties.
Bananas have lots of potassium and are great for heart health and nervous system function!
Cinnamon is an anti inflammatory as well, it also reduces stress hormones, improves brain function and boosts immunity!
So here it is!–
-Tbs flax seed
-Tbs chia seed
-2 Cups Coconut milk
-A BUNCH of raspberries